*Lose weight with 4-12 minute workouts you can do at home! *Join over 2,000 students who are losing weight with Tabata Training ___________________________________________________ Here are some questions to consider... Have you been gradually gaining weight over the last few years? Have you been rapidly gaining weight over the last few months? Are you having trouble fitting into your favorite jeans or outfits? Have you struggled to lose weight with other programs that you have tried in the past? Do you struggle finding time to workout or go to the gym? So how do you lose weight and get ripped without spending hours working out, and THOUSANDS of dollars on... A gym membership $40-$149/month Fitness classes $180-$349/month Personal training: $60-$100/session. Typically at 2-4 sessions per week Semi-private training: $20-$40/session. Typically at 2-4 sessions per week See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries. What if you could... Lose weight without setting foot into a crowded gym Lose weight without without spending 5-10+ hours per week exercising Save time by doing 4-12 minute workouts to lose weight, and torch body fat Do all of this with no equipment, scary supplements, personal training or expensive fitness classes. Workout in the comfort of your own home and lose weight. Sound too good to be true? It isn't! High intensity training has been one of the best and most effective trends in health and fitness in the last 50 years? Why? It helps you lose weight, lose body fat, and delivers hard results with a minimum amount of total workout time. Y ou really can torch body fat, lose weight, and trim inches with 4-12 minute workouts , using the program in this course. Intense Tabata Training for Weight Loss This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your own home to lose weight and get into the best shape of your life. Tabata training uses a specific work-to-rest ratio to elevate your workout intensity so that you burn more calories and fat during and after your workout. What You are Getting in this Course What Tabata workouts are and why they are perfect for weight loss. How to save time, money, and lose weight by working out at home. An arsenal of Tabata style workouts that are designed to help you lose weight, melt body fat, and build lean, fat-burning muscle. Exactly what you need to be eating to lose weight faster. How to eat until your full and still lose weight! Try this course risk free Try this course for 30 days and if you are not completely satisfied with your weight loss results, get 100% of your money back. If this course isn't what you need, I want you to find the weight loss solution that works best for YOU. So what do you have to lose, besides all of the pounds that you have been gaining?

This is not about diet! This is not about pushing you to more self-control and making you’re a bad conscience if you fail. This course shows you the way to explore deeper causes of your desire for food and obesity . Once you have realized this, the path is open for you to discover new ways to better cope with your body . The longing for too much food often is a protection against torturing emotions. The course gives you the opportunity to explore this side of yourself. You need courage to look into the corners of your hidden emotions. So this course is not for everyone. I offer you my insights of 40 years working with people. Take what you can use! Lessons and insights are rooted in NLP, family constellations, trauma therapy and hypnotherapy. Explore deeper to reduce your drive to eat . Make the move! Feedback on udemy „The course was beyond my expectation. I fall in love with his attitude. fell lucky to work with him:):):) Thank you very much dear Bertold. Things have changed very quickly:):):)“ N. S. Ö “This course was very interesting and different of what I expected. I really had good insights during the exercises and I know exactly what is the next concrete step I will take. Thank you! ?“ D. V. “Very good for self analysis. May be possible to apply to other areas of life.” Anonym

In this six week, 'Love Food and Lose Weight without Dieting' course you'll find everything you need to lose weight, to change your daily diet and the way you think about eating forever. You can look forward to never dieting again, to enjoy the food you eat and to love looking in the mirror. We are going to work together so that you can see why, despite dieting, weight loss has evaded you, you have put on more weight, or have been unable to lose weight. This course is different from any other weight loss course because weight loss, or weight gain, is never just about the food we eat. This course will help you see that weight loss is more about the way we think about ourselves and our daily diet and how easy it is to change that thinking. I am a Wellbeing and Weight Loss Coach and have been working in this field for more than a decade. I am also an author and have Diplomas in Diet and Nutrition and Raw Food Nutrition. Learn what foods you and your body love and how these foods can help you to lose weight You’ll get daily weight loss video tips. Tips that help you see yourself, your habits and the food you eat differently. Each week, there is a chapter that helps you to: - understand what's in the food, beside the calories, that is making you fat and preventing you from losing weight - see why it feels as if you're addicted to food and can't lose weight - discover where refined sugar is hidden in food and how you can cut it out effortlessly in order to lose weight - see the invisible part your gut and immune system play in weight gain and weight loss - understand how food doesn’t comfort you and why you’re not an emotional eater and so can lose weight easily - discover exactly how drinking water helps you to lose weight and there are daily recipes, full of healthy, nutritious, non -diet, tasty food that you can have fun creating. There are also bonuses including a juice ebook, a smoothie ebook, an infused water ebook and my Top Ten Recipe ebook. Remember what it’s like to eat ‘normally’ and feel ‘normal’ again Rather than just cutting things out of your daily diet, this course will help you to see what to add to your daily diet to enhance your life. One of the reasons that diets fail is because diets all involve feelings of deprivation and denial. You feel as if you are being denied the foods you like to eat. Diets feel hard and difficult and that’s why this isn’t a diet, following this course will help you to feel empowered, liberated from old habits and beliefs and will help you to lose weight easily and effortlessly. About this course This course is suitable for anyone who has ever been on a diet, anyone who has put the weight, plus more, back on after a diet. Anyone who has a difficult relationship with food and can't lose weight. I want you to have the freedom to eat in a way that makes you feel fabulous and healthy. When you finish this course, you’ll have practical tools that help you to lose weight, tools you can use forever, tools that will become a natural part of your daily life and that you won’t even think about. You’ll also have the body you want. ‘As a veteran of so many diets that I felt qualified to write an encyclopaedia on the subject, and then finding myself heavier than ever, I just didn’t see how I was ever going to lose the 5 stone that I realistically recognise I need to do. So when I contacted Elaine, I just knew it was the answer for me. Everything she said confirmed that this was the system that could work 'If you do what you have always done you then will get what you have always got! I have heard those words a thousand times over my life, never did they apply to me more then when Elaine said them to me. Having been overweight my whole life and having done numerous diets some with some success but none ever successful, I promised myself that in 2010 I would no longer diet but would work out my issues with food from the head down, as I felt that for too many years I had tried to loose weight just by concentrating on my body and not doing any work on my mind and thought processes. That's where Elaine comes in. From the very first moment I met Elaine my life began to change, I now view food in a completely different way, in fact I don't view food at all , Food doesn't interest me, I eat only when I am hungry and I eat just what I need and no more, Have I lost weight ?? yes I have in my first two weeks I'd lost 9lbs, I am looking forward to my future so much as I can see my body change everyday and I feel so much better, I honestly feel cleaner from the inside out! Would I recommend Elaine? most definitely particularly if your ready to retrain yourbrain and are ready to feel good about yourself again.'for me, if I was prepared to change my life. It’s been amazing, I’ve lost 2 stone already and know that the rest will gradually go too. It really doesn’t seem a diet at all, I just have a different relationship with food now, it doesn’t rule my life, yet I still enjoy my meals. And some of the suggestions she gave me apply equally to other areas of my life too, so generally I’m feeling more confident and optimistic, and even enjoying exercise too! ’

This course is accredited by the internationally recognized CPD Accreditation Group (Provider No: 777313) and upon completion of this course, you will receive an official Accredited Certificate from Life Success Academy . JOIN OUR > 44,000 HAPPY STUDENTS from 174 COUNTRIES who have already taken our Udemy courses and gave Mr. Pobric over 3,700 5 STAR REVIEWS! As a Prominent Leader in Online Learning and the Authority Figure in the field of Positive Psychology, Happiness, Leadership, and Human Flourishing Braco Pobric is actively involved in this amazing community of happier people and does his best to answer all the questions within 48 hours. This training is a fully-accredited professional program by The CPD Accreditation Group with 10 OPTIONAL CPD / CE Credit Hours. The course contains HD video content, the Entire Audio version of the program, course transcript, workbook, assignments, handouts, and supplementary resources that you can download any time and from any device. You will also have FREE access to a private positive psychology/leadership coaching community network with over 3,000 active life coaches from all over the world and FREE one-on-one mentoring/coaching where you can be coached by one of our Certified Coaches or practice weight loss coaching skills and receive valuable credit hours . The coaches within this network have either completed or are completing one of the Life Success Academy certification programs. About this course: Full, free lifetime access All future extra lectures and upgrades are always included for free Regular free surprise bonuses to help you change your habits even more! At the end of this course, you will: Understand Basic of Your Eating Habits Choose One or More Eating Habits You Want To Change Make the Necessary Steps to Change Your Eating Routines Increase Will Power and Self Confidence to Help You and Start Losing Weight Learn 7 Secret Tools to Help You Lose Weight Become Happier Succeed in Any Eating and Other Habit Formation Introduce New Routines And much more... Weight Loss Udemy Program combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way. This program will help you understand your eating habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life. Implementing habitual eating behavior in accordance with this program will help you become happier and more successful, will improve your wellbeing, and will assist you in living the life you always wanted to live. Everything you want to achieve in life-- from a successful career, thriving relationships, improved health, or simply increase your happiness and wellbeing—everything starts with habits. Everything! This program is based on my bestselling book – Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits , my Habits and Happiness workshops, individual coaching sessions, and many years of helping others lose weight and change their life for the better.  Even more importantly it is based on my own experience of losing over 55 pounds. Every minute you delay is actually COSTING you...Even More Weight, Health, Success... ENROLL NOW!

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great. My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet . Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. Here Is What's Inside The Program : The Theory & Science Behind Weight Loss The Most Common Weight Loss Myths Debunked The Weight Loss Pyramid The Science Of Successful Weight Loss The REAL Fat Loss Foods (They Aren't What You Think) Setting Up Your Weight Loss Diet (Step-By-Step) Determining Your Daily Calorie Needs Ideal Protein Intake For Weight Loss Ideal Carbohydrate Intake For Weight Loss Ideal Fat Intake For Weight Loss The Right Meal Timing & Meal Frequency Designing Your Ideal Meal Plan Fat Loss Supplements That Really Work How To Solve Common Dieting Problem: The Perfect Cheat Meals That Won't Break Your Diet How To Take Diet Breaks Correctly How To Break Through Fat Loss Plateaus Explaining Sudden Weight Changes Is Starvation Mode Real? Creating Healthy Eating Habits: The Best Sources Of Healthy Protein The Best Sources Of Healthy Carbs The Best Sources Of Healthy Fats How To Make Small Changes To Your Diet That Will Have A Big Impact Weight Loss Motivation: How To Set SMART Weight Loss Goals How To Track Your Progress Correctly Determining Your Ideal Rate Of Weight Loss How To Stop Relying On Willpower To Lose Weight How To Use Role Models For Faster Weight Loss All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today !

*JOIN OVER 13,000 STUDENTS WHO HAVE BEEN SUCCESSFUL AT LOSING WEIGHT. Have you been struggling... With your weight loss? Finding a weight loss program that works, only to gain all your weight back after you quit your program? To lose weight and fat around your belly? hips? thighs? waist? arms? With fitting into your favorite clothes or jeans anymore? With dramatic weight gain? With gaining muscle or building lean, fat burning muscle mass? With embarrassment from being seen in your bathing suit? From low confidence and self esteem? With Sadness ? Depression ? Getting winded from walking up a small flight of stairs? So how do you lose weight and get ripped without spending THOUSANDS of dollars on... A gym membership $40-$149/month Fitness classes $180-$349/month Personal training: $60-$100/session. Typically at 2-4 sessions per week Semi-private training: $20-$40/session. Typically at 2-4 sessions per week See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries. Note: It doesn't matter who you are, how old you are, or what kind of shape you are in. I've trained college athletes, new moms, 72+ year old grandmothers, and people who have never worked out in their lives. This weight loss program has worked for every single one of them. They have all seen sustainable, REAL weight loss . They have all gotten in the best shape of their lives sticking to this program. About This Course More than 21- Five star reviews No previous exercise experience required No previous cooking skills necessary Full lifetime access Free future course updates, bonus features, and new workouts. I'm continuing to add new material to the course, and you get it for FREE. By enrolling in this course, you can start losing weight with techniques that you can apply right now! You'll Learn... Why popular diet and exercise programs DON'T WORK for lasting weight loss. Exactly what you have been doing that is wrecking your body, and ruining your weight loss. What you need to be eating to see real weight loss and transform your body . Simple tricks you can use every day to master your weight loss and trim inches off of your waist line . How to put your weigh loss into overdrive, and burn more calories from fat than you would on other weight loss programs. Why strength training and building muscle is ideal for weight loss. Why weight loss is better when you STOP counting calories . How to make 5 star quality meals IN MINUTES , that will enhance your weight loss. How cheating on your diet is GREAT for weight loss. How you can see incredible weight loss results by working out at home Why spending less time working out (80% less), is better for weight loss and building muscle. Different time-saving exercise routines that can help you build muscle lose weight And so much more... When I was nearly 50 pounds overweight , I knew I needed to change, but I had no idea where to start. I'm sure you're feeling the same way right now. The joke that the average person loses hundreds of pounds over the course of their life is completely true. Most of you have gone on diets before , lost weight, got burnt out, started binge eating, and gained back all of your weight and more. This endless cycle will destroy your health, and prevent you losing weight that you have been struggling with. By the end of this course you'll have everything you need to lose weight and build muscle in your legs, arms, and stomach. You will know exactly how to lose weight , keep it off forever, and melt all of that stubborn body fat you have been hanging onto for years. I've made some of my most important lectures on how to lose weight available for FREE preview so you know exactly what you are getting. *Get These Added Bonuses When you Sign Up Today How to Effortlessly Make 5 Star Quality Meals to lose weight The 7 Factors of Fat Loss Downloadable E-book Stepping up Your Game with The Fat Loss Food Guide Bonus Weight Loss Workout: The Total Body Burpee Clincher One note in closing... *Every minute you hesitate to start a diet and exercise program, you are stepping further, and further away from the body you deserve. The body you've always wanted. The reality is, you are much closer now than you even know. There is a better way to lose weight and body fat than what you've seen on the infomercials and in magazines. If you are looking at this course right now, you know something needs to change in your life. *Please, don't put your health off any longer. Start to lose weight now, and potentially change your life forever... This course is going to give you everything that you need to lose weight and keep it off FOR LIFE. Think about this: For the price of this course you would ONLY be able to afford 4 personal training sessions with me, and then they would be gone. *That doesn't include t he hundreds of dollars you would spend on a gym membership, nutrition consulting, and group classes. Remember that this is a risk free way to make that change. If you aren't happy in 30 days, you have a 100% Money Back Guarantee. Click "take this course" and lose weight while building the body of your dreams now. I can't wait to see and hear about your results. See you soon! -Jack W.

UPDATED OCTOBER 2018 WITH MORE HELPFUL NUTRITION INFORMATION & TIPS TO HELP YOU TRANSFORM YOUR BODY, HEALTH & LIFE! The 30 in 45 Weight Loss & Body Transformation Program is not a diet!....This is a lifestyle modification and body transformation program the produces the lasting and sustainable changes and results you desire. You see diets are designed to fail, heck, the first three letters of DIET spell DIE, in fact I argue that diets actually lead to the death of weight loss. The Merriam Webster Dictionary defines diet as: "A regimen of eating or drinking sparingly so as to reduce one’s weight ". But, with the 30 in 45 program there are no restrictions on how much you can eat and no counting calories. With this program you eat whenever you are hungry as long as you eat from the prescribed list of acceptable foods which is liberal in choice and even better one day per week you MUST indulge yourself and eat anything and everything you want.This includes pizza, cupcakes, fried foods, pancakes, beer, cheesecake and anything else you desire (although only once every 7 days). Additionally, the 30 in 45 program allows you to workout at home with no equipment other than your own bodyweight for as little as 48 minutes a week. It’s perfect for anyone who is truly serious about taking control of their weight, health, and future.

How to lose weight fast ? How to lose belly fat ? What is the fastest way to lose weight ? And What is the best weight loss diet ? Is there any specific diet plan ? What about low carbohydrate diet ? Well, I heard that there could be weight loss pills or medications ? And when to go for weight loss surgeries ? Lose weight calculator ? No Carbs Diet ? In this course we'll answer all of the previous questions, provided by what you can call as a weight loss clinic :D This course have been made short as much as possible and containing the information that everyone should know to start losing his weight. Being Evidence-Based, it would be as healthy as possible to you ^_^ I myself lost 23 Ibs as I was preparing this course! which took me about 6 weeks to be done, as I was applying the tips in it for the first time in my daily life. In this course you will introduced to the true meaning of obesity and methods to measure it medically! After that we'll walk you through the methods and timeline of your planning to lose weight! Habits that you should obtain or avoid will be discussed as well We'll get to know more about FAT? is there any benefit out of fat? And how is it related to diseases and obesity? How to manage these conditions? How to keep this organ balanced and get rid of excess fat? The best way to lose your way in healthy pattern? No more myths! This is an evidence-based medicine course for everyone The information provided from the resource of (Harrison’s Principles of Internal Medicine 20th edition)

The Problem with Working Out and Eating Right Finding the time to workout and eat right can be a HUGE inconvenience to you and your schedule. Who has the time to spend 5-10 hours per week in the gym anyway? Plus, that doesn't even include the 1-2 hours per day that you could spend in the kitchen steaming broccoli and boiling chicken. Gross! What about the raw cost of having a gym membership, fitness classes, and a personal training? The True cost of Your Health So how do you lose weight, lose body fat, and get ripped without spending your valuable time, and THOUSANDS of dollars on... A gym membership: $40-$149/month Fitness classes: $180-$349/month Personal training: $60-$100/session. *(Typically at 2-4 sessions per week to see results) Semi-private training: $20-$40/session. *(Also recommended 2-4 sessions per week) **Keep in mind, most people need at LEAST 8-12 months of training to get to their goals and make this a habit.** See how this can all start to add up? Don't get me wrong here, I believe that your health and your body is absolutely worth it. Treating your body right with the proper diet and exercise program isn't just a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars over the years on doctors appointments, physical therapists, medications, and even surgeries. " So what's the solution here? Is there a legitimate weight loss and fat loss solution that doesn't take up so much time and dry out your bank account?" The Ideal Strategy for Weight Loss and Fat Loss The optimal time to workout and make healthy decisions for your weight loss goals is first thing in the morning. And the best place to workout, is in the comfort of your own home. Seriously! All you need is a little space in your house, and your own body weight to exercise. No equipment required! By kicking off your morning with a brief, intense workout and a healthy breakfast, you'll be 2-3x more likely to eat healthier and make healthier decisions throughout the rest of your busy day. And within a month, you will lose 4-10 pounds. And after that month, you will lose more weight, and those decisions will start to become habits. And after 4-6 months, those habits will become a lifestyle. You will lose weight, lose stubborn belly fat, and transform your body. That's when weight loss becomes EFFORTLESS! By performing just one 15 minute circuit training workout in the morning, and following it up with a healthy breakfast, that stubborn weight and fat will just start falling off of you . **"Can You Really lose Weight and Belly Fat With 15 Minute Workouts?"** Absolutely! Here's why... By starting off your day with a series of batched, healthy habits you are going to be inspired and motivated to make healthy choices throughout the rest of you day, and that's the true key to weight loss. It's all about getting every day started on the right foot! You will want to eat a healthy breakfast, lunch, and dinner so that you don't wreck your progress, and that alone will help you lose several pounds of fat every month. Plus, working out in the morning is going to help you... Increase your energy for the rest of the day Build lean muscle tissue and increase your resting metabolism Make you a happier, more positive, more productive human being! Keeping it Simple Will Make You Successful Let me let you in on a little something. I have trained 100+ clients in person, and over 30,000 online . 95% of all of my clients and customers want to lose weight and look incredible, but don't have the time, money, or resources to lose fat and make that change. Want to know what has made them successful? Simplicity! Small changes Simple Diets Brief, intense workouts that you can do at home (or anywhere!) How This Course Will Change Your Life Here's just a little idea of how small, healthy changes can make a massive difference. This is a review that Paul W. left me after taking one of my other health and fitness courses. "I know the title sounds a bit over-the-top but it is actually true. I'm one of those people that Jack mentions in the course who don't have time to exercise so I decided to give his 10 day food challenge a go. It went so well for me I decided to stick with it. I've been going for 7 weeks now and I've lost just over 6 kilos (about 12 pounds) and counting. Without any exercise whatsoever. I got rid of processed foods, I eat very little dairy now (I can't resist a bit of cheese every now and again!), I make decent healthy snacks to eat during the day, make sure I have breakfast every day, drink plenty of water and green tea and it has made a huge difference. I feel better and have more energy but most of all, the weight is coming off. I haven't set any mad targets, I see this as a lifestyle change rather than a diet, I'm looking at it long term. I don't want to be in shape just for summer. I want it to be a permanent thing. I know that at some point I will need to do some exercise to get all the weight off but it's going to be so much easier with the start I've got from Jack's plan. " -Paul W. The best parts about Paul's story is that he didn't even workout! He just made small changes to his daily routine, and used a similar diet to the one I include in this course. Think about how much weight you will be able to lose on this program by adding 15 minute workouts to your morning. Look at the time and money that you are going to save by using this program, instead of going to the gym and hiring a trainer. What's the risk? Try this Course 100% Risk Free The answer is, there is none! You can try this 15 minute morning routine course for 30 days, and if you aren't happy with your results you can get 100% of your money back. If this isn't the right weight loss and fat loss solution for you, I want you to find one that is, even if it isn't mine. Otherwise, if this sounds like the perfect weight loss solution for you all you have to do it click "take this course" and we'll get started. I can't wait to hear from you! - Jack

Hi, My name is Ivan Nikolov. I teach the "7 Unorthodox No-diet Rules for Achieving Ideal Body Weight" course. Let me tell you a bit about this course... This course is for you if you fall into any of the categories: This course is for you if you describe yourself as “overweight" or “obese" , and you've continuously suffered failures with weight loss diets! This course is for you if you are of normal weight and want to know how to maintain it for life or simply want to know how to enjoy a healthy living by making the right nutrition-related choices! What this course IS NOT... This course is not about dieting. The rules mentioned in this course ARE NOT A DIET! This course does not give an “Eat all you want and lose weight" type of advice! This course is not about a nutrition trend that is hot now but will be rejected or even forgotten in the future! What this course IS... An ORIGINAL AND UNCONVENTIONAL content that is entirely based on my own study of nutrition and movement for a period nearly quarter of a century as a competitive natural body builder, personal trainer and nutrition consultant, as well as an avid health and functional fitness enthusiast. An unorthodox but simple and intuitive set of rules that will serve you for a lifetime. This course lays down the simple truths about why we are so screwed up health-wise and how to undo the damage by simply doing what the human body is well adapted to reacting favorably to and avoid what it is ill adapted to reacting favorably to.